Pan Seared Tilapia With Artichoke, Caper, And Cherry Tomato Sauce & Israeli Couscous With Scallions Recipe

Name: Pan Seared Tilapia With Artichoke, Caper, And Cherry Tomato Sauce & Israeli Couscous With Scallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces of Tilapia (about 1 lb); 1 cup seasoned bread crumbs; 1/4 cup Parmesan Cheese; Sea salt and black pepper to taste; Canola Oil (or some other oil suitable for cooking at high temperatures); 1 small jar quartered marinated artichokes (reserve marinade for later use); 1/2 cup cherry tomatoes, quartered; 2 tablespoons of capers; 1 small red onion, diced; 4 cloves garlic, diced; 1/2- 3/4 cup of vegetable stock; 1/2 tablespoon of butter; Juice of one lemon; 1 Cup Israeli Couscous; 1 cup chicken stock; 1 bunch Scallions, diced (including green part)

Servings: persons

2 pieces of Tilapia (about 1 lb)
1 cup seasoned bread crumbs
1/4 cup Parmesan Cheese
Sea salt and black pepper to taste
Canola Oil (or some other oil suitable for cooking at high temperatures)
1 small jar quartered marinated artichokes (reserve marinade for later use)
1/2 cup cherry tomatoes, quartered
2 tablespoons of capers
1 small red onion, diced
4 cloves garlic, diced
1/2- 3/4 cup of vegetable stock
1/2 tablespoon of butter
Juice of one lemon
1 Cup Israeli Couscous
1 cup chicken stock
1 bunch Scallions, diced (including green part)

1
To prepare fish:
2
Rinse fish and pat really dry. Mix bread crumbs, parmesan cheese, and S & P on a plate and coat fish on both sides with this mixture. In a large frying pan, heat canola oil and get pan very very hot. When nearly smoking, place fish in pan and allow to brown. After about 4-5 minutes, flip fish and allow to brown on second side. When fish is cooked through, remove from pan and place on plate off to the side.
3
If needed, add a tad more oil and saute onion and garlic until respectively translucent and golden. Add artichokes and saute for a few more minutes. Stir in tomatoes and capers and let cook for a few more minutes. Add marinade that artichokes were in, veg stock, butter, and lemon juice and let simmer for a little longer. S & P to taste
4
To Prepare Couscous:
5
Bring chicken stock to a boil. Remove from heat and stir in couscous. Let stand for 10 minutes. Stir in scallions and fluff with fork.
6
Serving Instructions:
7
Serve fish over couscous and then spoon sauce over it all.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 pieces of Tilapia (about 1 lb), 1 cup seasoned bread crumbs, 1/4 cup Parmesan Cheese, Sea salt and black pepper to taste, and more.

Yes, Pan Seared Tilapia With Artichoke, Caper, And Cherry Tomato Sauce & Israeli Couscous With Scallions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Tilapia With Artichoke, Caper, And Cherry Tomato Sauce & Israeli Couscous With Scallions

How did you like this recipe?

Frequently Asked Questions