Pan Seared Tilapia Salad with Lemon-Garlic Vinaigrette

1. 1

   Rinse and pat dry the tilapia fillets.

2. 2

   Season with salt and pepper.

3. 3

   Heat a large skillet over medium-high heat.

4. 4

   Melt the butter and then add the tilapia fillets.

5. 5

   Cook 1-2 minutes on each side or until golden and cooked through.

6. 6

   Remove the fillets from the pan and set aside.

7. 7

   In a bowl, whisk together the olive oil, garlic, lemon zest, lemon juice, salt and pepper.

8. 8

   Set aside.

9. 9

   In a large bowl, toss together the arugula, tomatoes, and vinaigrette.

10. 10

    Divide the salad between two plates and then place the tilapia fillets on top of each.

* Per serving · 4 servings · Values may vary.

No additional tips available.