Pan Seared Tilapia Salad with Lemon-Garlic Vinaigre

Name: Pan Seared Tilapia Salad with Lemon-Garlic Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Two 4-ounce tilapia fillets; Kosher or sea salt, to taste; Fresh cracked black pepper, to taste; 1 tablespoon butter; 2 tablespoons extra-virgin olive oil; 2 cloves garlic, minced; Zest of 1 medium lemon; Juice of 1 medium lemon; 1/2 teaspoon kosher or sea salt; Fresh cracked black pepper, to taste; 4 cups baby arugula; 1/2 cup halved cherry tomatoes

Servings: persons

Two 4-ounce tilapia fillets
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste
1 tablespoon butter
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
Zest of 1 medium lemon
Juice of 1 medium lemon
1/2 teaspoon kosher or sea salt
Fresh cracked black pepper, to taste
4 cups baby arugula
1/2 cup halved cherry tomatoes

1
Rinse and pat dry the tilapia fillets.
2
Season with salt and pepper.
3
Heat a large skillet over medium-high heat.
4
Melt the butter and then add the tilapia fillets.
5
Cook 1-2 minutes on each side or until golden and cooked through.
6
Remove the fillets from the pan and set aside.
7
In a bowl, whisk together the olive oil, garlic, lemon zest, lemon juice, salt and pepper.
8
Set aside.
9
In a large bowl, toss together the arugula, tomatoes, and vinaigrette.
10
Divide the salad between two plates and then place the tilapia fillets on top of each.

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Two 4-ounce tilapia fillets, Kosher or sea salt, to taste, Fresh cracked black pepper, to taste, 1 tablespoon butter, and more.

Yes, Pan Seared Tilapia Salad with Lemon-Garlic Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pan Seared Tilapia Salad with Lemon-Garlic Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions