How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan Seared Tilapia Fillets With Lemon Cilantro Sauce?

You need 13 ingredients. The key ingredients include: 12 tilapia fillets, oil, salt, pepper, and more.

Is Pan Seared Tilapia Fillets With Lemon Cilantro Sauce suitable as seafood?

Yes, Pan Seared Tilapia Fillets With Lemon Cilantro Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan Seared Tilapia Fillets With Lemon Cilantro Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Tilapia Fillets With Lemon Cilantro Sauc

Name: Pan Seared Tilapia Fillets With Lemon Cilantro Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 tilapia fillets; oil; salt; pepper; 1 bunch cilantro; 1/2 bunch parsley; 1 cup green onions; 4 cloves garlic; 1 cup seafood stock from the shells and fish bones; 1 cup heavy cream; 1 tablespoon peppercorns; 3 lemons juiced; 1 dash sea salt

Try this homemade Pan Seared Tilapia Fillets With Lemon Cilantro Sauce recipe the whole family will love. Made with tilapia fillets, oil, salt and peppe…

This Pan Seared Tilapia Fillets With Lemon Cilantro Sauce relies on simple, everyday ingredients such as tilapia fillets, oil, salt and pepper. It comes together quickly and makes 4 servings, at about 271 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan Seared Tilapia Fillets With Lemon Cilantro Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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