Pan Seared Tilapia Fillets With Lemon Cilantro Sauce

1. 1

   Season the fillets with salt and pepper.

2. 2

   Add a little oil to a cast iron pan. Slightly brown the tilapia fillets. Remove them from the pan.

3. 3

   For the cilantro sauce, combine the cilantro, parsley, green onions, garlic, seafood stock, peppercorns, lemon juice and sea salt in a blender and blend it until you get a nice, smooth green sauce.

4. 4

   With the cast iron pan still warm, remove excess oil and add the green sauce. Let it simmer for about 2 minutes, then add the heavy cream.

5. 5

   Add the tilapia fillets for about 2 minutes. Serve with chives.

* Per serving · 4 servings · Values may vary.

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