Pan-Seared Tilapia

1. 1

   Preheat broiler.

2. 2

   Mix Bread crumbs with parsley and basil.

3. 3

   Heat skillet to med-high heat.

4. 4

   While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.

5. 5

   Heat remaining oil in pan until just starting smoke and add filets.

6. 6

   Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).

7. 7

   Slide filets into broiler pan and broil 3 minutes more until cooked through.

8. 8

   Serve immediately.

* Per serving · 4 servings · Values may vary.

No additional tips available.