Pan-Seared Sea Scallops and Green Beans Amandine

Name: Pan-Seared Sea Scallops and Green Beans Amandine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup KRAFT Lite House Italian Dressing; 1 lb. scallops, fresh or frozen; 1 lb. fresh green beans; 2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09; 1 tsp. dill weed; 1/4 cup PLANTERS Sliced Almonds; 3 cups brown rice, cooked; 3 cups sliced fresh strawberries Safeway 1 lb For $3.99 thru 02/09; 4 cups plain nonfat yogurt; 32 fl oz (4 cups) drinking water

Servings: persons

1
POUR 1/4 cup of the dressing over scallops in large resealable plastic bag.
2
Seal bag; turn over to evenly coat scallops with the dressing.
3
Refrigerate 30 min.
4
to marinate.
5
COOK beans in remaining 1/4 cup of dressing in large skillet on medium-high heat 5 min.
6
or until crisp-tender, stirring occasionally.
7
Add lemon juice and dill; toss to coat.
8
Cook 1 min., stirring frequently.
9
Sprinkle with almonds.
10
Remove from heat; cover to keep warm.
11
REMOVE scallops from marinade; discard marinade.
12
Preheat large nonstick skillet on medium heat.
13
Add scallops; cook 4 min.
14
on each side or until opaque and lightly browned.
15
Serve with the green beans and a side of brown rice (3/4 cup per serving).
16
COMPLEMENT each meal with 1 cup of yogurt topped with 3/4 cup of strawberries.
17
SERVE each person 8 fl oz (1 cup) of water.

767

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup KRAFT Lite House Italian Dressing, 1 lb. scallops, fresh or frozen, 1 lb. fresh green beans, 2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09, and more.

Yes, Pan-Seared Sea Scallops and Green Beans Amandine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!