Pan-Seared Scallops With Walnuts And Spiced Carrots Recipe

Name: Pan-Seared Scallops With Walnuts And Spiced Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon grated orange rind; 1/2 cup fresh orange juice; 1 tablespoon minced shallots; 1 tablespoon olive oil; 1 tablespoon honey; 1 tablespoon Dijon mustard; 1 garlic clove, minced; 1 1/2 pounds large sea scallops; 1 tablespoon sugar; 2 tablespoons coarsely chopped walnuts, toasted; 1 tablespoon minced chives; Cooking spray

Servings: persons

1 teaspoon grated orange rind
1/2 cup fresh orange juice
1 tablespoon minced shallots
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
1 garlic clove, minced
1 1/2 pounds large sea scallops
1 tablespoon sugar
2 tablespoons coarsely chopped walnuts, toasted
1 tablespoon minced chives
Cooking spray

1
Combine first 7 ingredients in a small bowl. Combine half of orange juice mixture and scallops in a large bowl, stirring to coat; set aside. Set aside remaining orange juice mixture.
2
Place sugar in a large nonstick skillet over medium heat, and cook until sugar dissolves (do not stir). Add walnuts, stirring until coated, and remove from heat. Spread walnuts in a single layer on wax paper, and let stand at room temperature until dry.
3
Drain scallops, and discard marinade. Press minced chives onto one side of marinated scallops.
4
Wash skillet and dry. Place skillet coated with cooking spray over medium-high heat until hot. Place scallops, chive sides down, in skillet; cook 2 minutes on each side. Remove scallops from pan, and set aside. Add remaining orange juice mixture to pan. Bring to a boil, and cook 2 minutes. Return scallops to pan. Divide scallops and sauce evenly among 4 plates. Sprinkle each serving with walnuts. Serve with Spiced Carrots.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon grated orange rind, 1/2 cup fresh orange juice, 1 tablespoon minced shallots, 1 tablespoon olive oil, and more.

Yes, Pan-Seared Scallops With Walnuts And Spiced Carrots falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Scallops With Walnuts And Spiced Carrots

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