How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Seared Salmon With Mushrooms And Spinach?

You need 10 ingredients. The key ingredients include: Cooking spray, 4 (6-ounce) salmon fillets (about 1 inch thick), 1/2 teaspoon salt, divided, 1/4 teaspoon black pepper, and more.

Is Pan-Seared Salmon With Mushrooms And Spinach suitable as seafood?

Yes, Pan-Seared Salmon With Mushrooms And Spinach falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan-Seared Salmon With Mushrooms And Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Salmon With Mushrooms And Spinach Recipe

Name: Pan-Seared Salmon With Mushrooms And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 4 (6-ounce) salmon fillets (about 1 inch thick); 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper; 1 teaspoon olive oil; 1 tablespoon thinly sliced shallots; 1 1/2 cups presliced mushrooms; 2 cups fresh spinach; 1 teaspoon grated lemon rind; 1 teaspoon fresh lemon juice

Try this homemade Pan-Seared Salmon With Mushrooms And Spinach recipe the whole family will love. Made with Cooking spray, salmon, salt and black pepper…

This Pan-Seared Salmon With Mushrooms And Spinach relies on simple, everyday ingredients such as cooking spray, salt, divided, black pepper and olive oil. It comes together quickly and makes 4 servings, at about 243 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan-Seared Salmon With Mushrooms And Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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