How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Seared Salmon on Baby Arugula Salad?

You need 10 ingredients. The key ingredients include: 2 (6 ounce) center-cut salmon fillets, 1 ½ tablespoons fresh lemon juice, 1 ½ tablespoons olive oil, salt & freshly ground black pepper, to taste, and more.

Is Pan-Seared Salmon on Baby Arugula Salad suitable as seafood?

Yes, Pan-Seared Salmon on Baby Arugula Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan-Seared Salmon on Baby Arugula Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan-Seared Salmon on Baby Arugula Salad Recipe

Name: Pan-Seared Salmon on Baby Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 ounce) center-cut salmon fillets; 1 ½ tablespoons fresh lemon juice; 1 ½ tablespoons olive oil; salt & freshly ground black pepper, to taste; 3 cups baby arugula leaves; ⅔ cup grape tomatoes or ⅔ cup cherry tomatoes, halved; ¼ cup red onion, thinly sliced; 1 tablespoon extra virgin olive oil; 1 tablespoon red wine vinegar; salt & freshly ground black pepper, to taste

Fresh, crisp and full of flavor — this Pan-Seared Salmon on Baby Arugula Salad is a must-try. Made with center, lemon juice, olive oil and salt. Easy st…

This Pan-Seared Salmon on Baby Arugula Salad relies on simple, everyday ingredients such as fresh lemon juice, olive oil, baby arugula leaves and red onion, thinly sliced. It comes together quickly and makes 4 servings, at about 202 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan-Seared Salmon on Baby Arugula Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions