Pan-Seared Salmon on Baby Arugula Salad Recipe

Name: Pan-Seared Salmon on Baby Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 ounce) center-cut salmon fillets; 1 ½ tablespoons fresh lemon juice; 1 ½ tablespoons olive oil; salt & freshly ground black pepper, to taste; 3 cups baby arugula leaves; ⅔ cup grape tomatoes or ⅔ cup cherry tomatoes, halved; ¼ cup red onion, thinly sliced; 1 tablespoon extra virgin olive oil; 1 tablespoon red wine vinegar; salt & freshly ground black pepper, to taste

Servings: persons

2 (6 ounce) center-cut salmon fillets
1 ½ tablespoons fresh lemon juice
1 ½ tablespoons olive oil
salt & freshly ground black pepper, to taste
3 cups baby arugula leaves
⅔ cup grape tomatoes or ⅔ cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
salt & freshly ground black pepper, to taste

1
Place the salmon in a shallow bowl.
2
Toss with lemon juice, olive oil, salt and pepper.
3
Let rest for 15 minutes.
4
Cook the salmon, skin down in a nonstick skillet over medium-high heat for 2 to 3 minutes.
5
Reduce heat to medium, cover pan and cook till cooked through, about 3 to 4 minutes.
6
Combine the salad ingredients and just before serving, salt and pepper and drizzle with oil and vinegar.
7
Serve salmon atop the salad.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (6 ounce) center-cut salmon fillets, 1 ½ tablespoons fresh lemon juice, 1 ½ tablespoons olive oil, salt & freshly ground black pepper, to taste, and more.

Yes, Pan-Seared Salmon on Baby Arugula Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan-Seared Salmon on Baby Arugula Salad

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