Pan-Seared Salmon

1. 1

   Set a large cast-iron skillet over high heat.

2. 2

   When a drop of water skitters on the surface, after about 3 minutes, add the oil.

3. 3

   Tilt the pan to coat the bottom evenly and heat until the oil is almost smoking, about 30 seconds.

4. 4

   Season the salmon with the salt and pepper and add to the skillet, skinned side up.

5. 5

   Cook until golden brown on the bottom, about 4 minutes.

6. 6

   Turn the salmon, lower the heat to moderate and sear until just cooked, 3 to 4 minutes longer.

No additional tips available.