How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan Seared Peppered Swordfish?

You need 7 ingredients. The key ingredients include: 2 each swordfish steaks about 1 inch thick, 1 x black pepper, 2 tablespoons vegetable oil, 1 each oranges peeled, cut into slices, and more.

Is Pan Seared Peppered Swordfish suitable as seafood?

Yes, Pan Seared Peppered Swordfish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan Seared Peppered Swordfish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Seared Peppered Swordfish Recipe

Name: Pan Seared Peppered Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each swordfish steaks about 1 inch thick; 1 x black pepper; 2 tablespoons vegetable oil; 1 each oranges peeled, cut into slices; 1/2 each red onion peeled, thinly sliced; 1/4 cup cilantro chopped; 3 tablespoons olive oil

Try this homemade Pan Seared Peppered Swordfish recipe the whole family will love. Made with black pepper, vegetable oil, oranges and red onion. Easy st…

This Pan Seared Peppered Swordfish relies on simple, everyday ingredients such as x black pepper, vegetable oil, cilantro chopped and olive oil. It comes together quickly and makes 4 servings, at about 329 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 each swordfish steaks about 1 inch thick
1 x black pepper
2 tablespoons vegetable oil
1 each oranges peeled, cut into slices
1/2 each red onion peeled, thinly sliced
1/4 cup cilantro chopped
3 tablespoons olive oil

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Quick Info

Servings
4 servings
Calories
329 kcal
Category
Seafood

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