Pan Seared Lemon Sole Fillets – a delicious recipe with all-purpose, fillets, kosher salt, unsalted butter, lemon, capers. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
1.Place the flour on a plate.
2
2.Season the sole with the salt and then coat it in the flour, shaking to remove any excess; set aside.
3
3.Melt 1 tablespoon of the butter in a large skillet over medium heat. Slice the lemon into 12 thin circles and add them to the skillet. Cook until the lemon is lightly browned, about 2 minutes.
4
4.Push the lemon to the side of the skillet and add the sole. (You may need to cook it in batches.) Cook until the sole is the same color throughout and flakes easily, about 2 minutes per side.
5
5.Add the remaining butter and the capers to the skillet. Remove from heat and tilt the skillet to swirl the butter until it melts.
6
6.Transfer the sole and lemon to individual plates and spoon the capers and butter over the top.
147
kcal
Calories
13
g
Fat
8
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/4 cup all-purpose flour, 4 sole fillets, 1/2 teaspoon kosher salt, 4 1/2 tablespoons unsalted butter, and more.
Yes, Pan Seared Lemon Sole Fillets falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
