Pan-Seared Grouper with Spring Pineapple & Strawber

Name: Pan-Seared Grouper with Spring Pineapple & Strawberry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Fresh Grouper filet; 2 teaspoons Cajun spice (1 teaspoon for flour); 2 teaspoons Lime Juice; 1/2 bunch Cilantro (chopped); 2 and 1/4 cup Olive Oil (2 cups for sauteing fish); 2 cups flour; Salt and pepper to taste; 1 whole pineapple (Julienne); 4 mint leaves (diced); 5 large Strawberry (sliced); 2 teaspoons agave; 1/2 lime (juiced); 1/2 lemon (juiced); 1/2 orange (juiced); 2 leaf basil (chopped); 1 pound mixed greens; 1/4 cup olive oil

Servings: persons

4 Fresh Grouper filet
2 teaspoons Cajun spice (1 teaspoon for flour)
2 teaspoons Lime Juice
1/2 bunch Cilantro (chopped)
2 and 1/4 cup Olive Oil (2 cups for sauteing fish)
2 cups flour
Salt and pepper to taste
1 whole pineapple (Julienne)
4 mint leaves (diced)
5 large Strawberry (sliced)
2 teaspoons agave
1/2 lime (juiced)
1/2 lemon (juiced)
1/2 orange (juiced)
2 leaf basil (chopped)
1 pound mixed greens
1/4 cup olive oil

1
Place fish, Cajun spice, lime juice and cilantro in mixing bowl and allow ingredients to marinate for 30 minutes in the refrigerator.
2
Place flour on a cookie sheet, seasoning the flour with 1 teaspoon of Cajun spice and salt/pepper.
3
Roll fish in flout creating a nice even coat.
4
Shake off excess flour.
5
Warm olive oil over medium heat in a non-stick pan.
6
Once oil is hot, place fish side down for 3 minutes, flip fish and complete the same process.
7
Remove fish from oil, placing on a rack to remove excess oil.
8
Place fish on plate and garnish with salad.
9
In a large mixing bowl mix all ingredients together.
10
Place in refrigerator for 30 minutes.
11
Toss with mixed greens.
12
Serve alongside fish or any spring time poultry.

873

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 Fresh Grouper filet, 2 teaspoons Cajun spice (1 teaspoon for flour), 2 teaspoons Lime Juice, 1/2 bunch Cilantro (chopped), and more.

Yes, Pan-Seared Grouper with Spring Pineapple & Strawberry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pan-Seared Grouper with Spring Pineapple & Strawberry Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions