Pan-Seared Fillets with Cilantro

1. 1

   In a small bowl, stir together the paprika, pepper, and salt.

2. 2

   Sprinkle over one side of each fillet.

3. 3

   Using your fingertips, gently press the mixture so it adheres to the fish.

4. 4

   Heat a large nonstick skillet over medium-high heat.

5. 5

   Cook the fish with the seasoned side down for 2 minutes.

6. 6

   Reduce the heat to medium.

7. 7

   Turn the fish over.

8. 8

   Cook for 4 to 5 minutes, or until it flakes easily when tested with a fork.

9. 9

   Remove from the heat.

10. 10

    Meanwhile, in another small bowl, stir together the jalapeno, cilantro, and margarine.

11. 11

    Using the back of a spoon, spread the jalapeno mixture over the seasoned side of the fish.

12. 12

    Squeeze the lime over the fish.

13. 13

    Serve with the seasoned side up.

14. 14

    (Per serving)

15. 15

    Calories: 129

16. 16

    Total fat: 3.5g

17. 17

    Saturated: 0.5g

18. 18

    Trans: 0.0g

19. 19

    Polyunsaturated: 1.0g

20. 20

    Monounsaturated: 1.5g

21. 21

    Cholesterol: 42mg

22. 22

    Sodium: 251mg

23. 23

    Carbohydrates: 1g

24. 24

    Fiber: 0g

25. 25

    Sugars: 0g

26. 26

    Protein: 22g

27. 27

    Calcium: 34mg

28. 28

    Potassium: 578mg

29. 29

    3 very lean meat

* Per serving · 4 servings · Values may vary.

No additional tips available.