Pan-Seared Cod with Cabbage Recipe

Name: Pan-Seared Cod with Cabbage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pieces bacon, cut into 1/4-inch thin strips; 1 tablespoon extra-virgin olive oil; 1/2 medium onion, thinly sliced; 1/2 head Savoy cabbage, thinly sliced (about 5 cups, 13 1/2 ounces); 1 to 2 tablespoons water; 1 tablespoon whole-grain mustard; 1 tablespoon white vermouth; 3 sprigs fresh thyme, leaves stripped (3/4 teaspoon fresh thyme leaves); Pinch allspice; 1 teaspoon kosher salt; Freshly ground black pepper; 4 (6 to 7 ounce) cod or hake fillet

Servings: persons

3 pieces bacon, cut into 1/4-inch thin strips
1 tablespoon extra-virgin olive oil
1/2 medium onion, thinly sliced
1/2 head Savoy cabbage, thinly sliced (about 5 cups, 13 1/2 ounces)
1 to 2 tablespoons water
1 tablespoon whole-grain mustard
1 tablespoon white vermouth
3 sprigs fresh thyme, leaves stripped (3/4 teaspoon fresh thyme leaves)
Pinch allspice
1 teaspoon kosher salt
Freshly ground black pepper
4 (6 to 7 ounce) cod or hake fillet

1
Heat a large skillet, over medium-low heat, cook the bacon in the olive oil until lightly crisp and most of the bacon fat renders, about 5 minutes.
2
Drain all but a thin layer of the reserved fat from the pan, and reserve for cooking the fish.
3
Add the onion to the pan, and cook, stirring until wilted, about 3 minutes.
4
Stir in the cabbage and cook until wilted, about 2 minutes.
5
Add the water, mustard, vermouth, thyme, and allspice, and season with 1/2 teaspoon salt and pepper, to taste.
6
Cover and cook until soft and fragrant, about 8 minutes more.
7
(This can be done up to 1 hour ahead and reheated, covered.)
8
Pat the fish dry.
9
Heat a large nonstick skillet over high heat.
10
Add the reserved fat to the pan, and season the fish with remaining 1/2 teaspoon salt and pepper, to taste.
11
Lay the fish, skin-side up in the pan, and cook until golden brown, about 6 minutes.
12
Turn the fish over and continue to cook over medium to medium-high heat until the fish is opaque but not flaking, about 4 minutes more.
13
Divide the cabbage among 4 plates, place the fish browned side up on top and drizzle any juices over the fish.
14
Serve.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 pieces bacon, cut into 1/4-inch thin strips, 1 tablespoon extra-virgin olive oil, 1/2 medium onion, thinly sliced, 1/2 head Savoy cabbage, thinly sliced (about 5 cups, 13 1/2 ounces), and more.

Yes, Pan-Seared Cod with Cabbage falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Cod with Cabbage

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