Pan Seared Cod w Vegies

Name: Pan Seared Cod w Vegies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cod or other white firm fish; 2 tbsp olive oil; 2 clove garlic; 1 jalapino seeded and sliced; 1/4 red bell pepper sliced thin; 2 green onions sliced on angel; 1 tbsp capers; 1 lemon; 1 tsp cajun spice; 1 salt and pepper to taste

Eats Now Editorial Team · 105 kcal · Seafood

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Pan Seared Cod w Vegies – a delicious recipe with fish, olive oil, clove garlic, red bell pepper, green onions, capers. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 cod or other white firm fish
2 tbsp olive oil
2 clove garlic
1 jalapino seeded and sliced
1/4 red bell pepper sliced thin
2 green onions sliced on angel
1 tbsp capers
1 lemon
1 tsp cajun spice
1 salt and pepper to taste

1
In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2
Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over.
3
Add remainder of ingredients.
4
Saute 3 to 5 minutes.
5
Save lemon for right before serving.
6
Squeeze lemon on top and serve.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cod or other white firm fish, 2 tbsp olive oil, 2 clove garlic, 1 jalapino seeded and sliced, and more.

Yes, Pan Seared Cod w Vegies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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