Pan Sautéed Chilean Sea Bass Recipe

Name: Pan Sautéed Chilean Sea Bass
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (8 ounce) sea bass fillets; 5 whole fresh vine ripe tomatoes; 3 garlic cloves; 4 ounces feta cheese; 2 ounces dry white wine; 1 lemon, juice of; 1 tablespoon dried oregano; 5 tablespoons extra virgin olive oil; 2 tablespoons unsalted butter; 2 tablespoons chopped fresh basil; salt & pepper

Servings: persons

4 (8 ounce) sea bass fillets
5 whole fresh vine ripe tomatoes
3 garlic cloves
4 ounces feta cheese
2 ounces dry white wine
1 lemon, juice of
1 tablespoon dried oregano
5 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
2 tablespoons chopped fresh basil
salt & pepper

1
Salt & Pepper the fish.
2
Heat a saute pan, add olive oil.
3
Put fish in pan, presentation side down.
4
Cook until golden on one side, then turn over.
5
Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.
6
Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.
7
Recommend over saffron rice or orzo pasta.

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (8 ounce) sea bass fillets, 5 whole fresh vine ripe tomatoes, 3 garlic cloves, 4 ounces feta cheese, and more.

Yes, Pan Sautéed Chilean Sea Bass falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Sautéed Chilean Sea Bass

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