How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Roasted Salmon And White Beans?

You need 9 ingredients. The key ingredients include: 1 1/2 pounds salmon steaks, about 3/4 inch thick, 2 tablespoons all-purpose flour, 2 tablespoons olive oil, 1/2 teaspoon kosher salt, and more.

Is Pan-Roasted Salmon And White Beans suitable as seafood?

Yes, Pan-Roasted Salmon And White Beans falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan-Roasted Salmon And White Beans?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Roasted Salmon And White Beans Recipe

Name: Pan-Roasted Salmon And White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds salmon steaks, about 3/4 inch thick; 2 tablespoons all-purpose flour; 2 tablespoons olive oil; 1/2 teaspoon kosher salt; Freshly ground black pepper; 1 14 1/2-ounce cans diced tomatoes; 1 16-ounce can small white navy beans (drained); 2 garlic cloves, minced; 2 tablespoons chopped fresh tarragon

Try this homemade Pan-Roasted Salmon And White Beans recipe the whole family will love. Made with salmon, flour, olive oil and kosher salt. Easy step-by…

This Pan-Roasted Salmon And White Beans relies on simple, everyday ingredients such as all-purpose flour, olive oil, kosher salt and freshly ground black pepper. It comes together quickly and makes 4 servings, at about 558 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 1/2 pounds salmon steaks, about 3/4 inch thick
2 tablespoons all-purpose flour
2 tablespoons olive oil
1/2 teaspoon kosher salt
Freshly ground black pepper
1 14 1/2-ounce cans diced tomatoes
1 16-ounce can small white navy beans (drained)
2 garlic cloves, minced
2 tablespoons chopped fresh tarragon

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
558 kcal
Category
Seafood

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Pan-Roasted Salmon And White Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions