Pan-Roasted Halibut with Prosciutto, Lemon, White W

Name: Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; Salt and freshly ground salt and pepper; 2 (6-ounce) halibut fillets; Extra-virgin olive oil; 3 tablespoons butter; 2 slices prosciutto, cut into strips; 1/2 cup white wine; 1/2 lemon, juiced; 2 teaspoons capers; 2 tablespoons chopped fresh flat-leaf parsley plus whole sprigs, for garnish

Servings: persons

1
Preheat the oven to 375 degrees F.
2
Put the flour on a deep plate or in a shallow bowl and season well with salt and pepper.
3
Dredge the fish in the flour.
4
Put a large skillet over medium-high heat, add 1 tablespoon oil and the butter and get the skillet hot.
5
Add the fillets and cook until browned on 1 side, 2 to 3 minutes.
6
At the same time, add the prosciutto and cook, stirring, to brown.
7
Then flip the fish, put the skillet in the oven, and roast until the fish is just cooked through, about 10 minutes.
8
Remove the fish to 2 serving plates.
9
Dump the prosciutto out onto paper towels to drain.
10
Put the skillet back over medium heat.
11
Add another tablespoon olive oil, the white wine, lemon juice, capers, the remaining 2 tablespoons butter and the parsley and bring to a boil; boil until reduced and thickened.
12
Season with salt and pepper.
13
Pour the sauce over the fish, top with the prosciutto, and serve immediately.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup all-purpose flour, Salt and freshly ground salt and pepper, 2 (6-ounce) halibut fillets, Extra-virgin olive oil, and more.

Yes, Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions