Pan-Grilled Marinated Tofu With Two Variations Recipe

Name: Pan-Grilled Marinated Tofu With Two Variations
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Basic Marinated Tofu; 1 (16 ounce) package water packed firm tofu, well drained; 2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom; 2 tablespoons extra virgin olive oil; 2 tablespoons soy sauce; 1 tablespoon red wine vinegar; 1 tablespoon water; 6 garlic cloves, minced or 1 tablespoon garlic granules; 1 tablespoon chopped fresh flat-leaf parsley; 1/4 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper; Asian-Style Marinated Tofu; 1 (16 ounce) package water packed firm tofu, well drained; 2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom; 2 tablespoons extra virgin olive oil; 2 tablespoons soy sauce; 1 tablespoon rice wine vinegar; 1 teaspoon toasted sesame oil; 1 tablespoon water; 1 teaspoon grated fresh ginger; 6 garlic cloves, minced or 1 tablespoon garlic granules; 1 tablespoon chopped fresh flat-leaf parsley; 1/4 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper; Latin-Style Marinated Tofu; 1 (16 ounce) package water packed firm tofu, well drained; 2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom; 2 -3 chipotle chiles in adobo; 2 tablespoons extra virgin olive oil; 2 tablespoons soy sauce

Servings: persons

Basic Marinated Tofu
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
Asian-Style Marinated Tofu
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 teaspoon toasted sesame oil
1 tablespoon water
1 teaspoon grated fresh ginger
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
Latin-Style Marinated Tofu
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 -3 chipotle chiles in adobo
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon oregano
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

1
Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
2
For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
3
In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.

908

kcal

Calories

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 37 ingredients. The key ingredients include: Basic Marinated Tofu, 1 (16 ounce) package water packed firm tofu, well drained, 2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom, 2 tablespoons extra virgin olive oil, and more.

Yes, Pan-Grilled Marinated Tofu With Two Variations falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Grilled Marinated Tofu With Two Variations

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