Pan-Grilled Flank Steak With Chermoula Recipe

Name: Pan-Grilled Flank Steak With Chermoula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chermoula:; 1 cup fresh parsley leaves; 1 cup fresh cilantro leaves; 1 tablespoon paprika; 3 tablespoons less-sodium beef broth; 2 tablespoons fresh lime juice; 1 tablespoon extravirgin olive oil; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 2 garlic cloves, peeled; Steak:; 1 (1 1/2-pound) flank steak, trimmed; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Cooking spray

Servings: persons

Chermoula:
1 cup fresh parsley leaves
1 cup fresh cilantro leaves
1 tablespoon paprika
3 tablespoons less-sodium beef broth
2 tablespoons fresh lime juice
1 tablespoon extravirgin olive oil
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 garlic cloves, peeled
Steak:
1 (1 1/2-pound) flank steak, trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

1
["To prepare sauce, place the first 11 ingredients in a food processor; process until finely chopped, scraping sides of bowl occasionally.", "To prepare steak, sprinkle steak with 1/4 teaspoon salt and black pepper. Heat a cast-iron grill pan over high heat. Coat pan with cooking spray. Cook steak 4 minutes; turn and look for red beads forming on the surface to indicate the steak is approaching medium rare. Cook 4 minutes or until desired degree of doneness. Let rest 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with sauce.", "Wine Note: As far as wine is concerned, flank steak is a pretty easygoing partner--many red wines would work well--but the chermoula is a different story. Garlic, lime, paprika, cumin, cilantro, and coriander are all dominant seasonings that make this dish sizzle. But they can also make wine fizzle. Best bet: a soft, thick, fruit-driven red that will act to ""cushion"" all the spice. Try Geyser Peak's 2001 Shiraz from Sonoma County, California ($18). -Karen MacNeil"]

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Chermoula:, 1 cup fresh parsley leaves, 1 cup fresh cilantro leaves, 1 tablespoon paprika, and more.

Yes, Pan-Grilled Flank Steak With Chermoula falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Grilled Flank Steak With Chermoula

How did you like this recipe?

Frequently Asked Questions