Pan Fried White Fish with Colorful Sauce Recipe

Name: Pan Fried White Fish with Colorful Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pieces White fish - Pacific cod, flounder, etc.; 1/4 Red bell pepper; 1/4 Yellow bell pepper; 2 tbsp Celery; 2 tbsp Onion; 1 tbsp Butter; 2 tbsp Soy sauce; 2 tbsp White wine; 1 from 1/4 of a lemon Lemon juice; 1 Coarsely ground black pepper; 1 Salt and pepper; 1 Flour; 2 tbsp Olive oil

Servings: persons

2 pieces White fish - Pacific cod, flounder, etc.
1/4 Red bell pepper
1/4 Yellow bell pepper
2 tbsp Celery
2 tbsp Onion
1 tbsp Butter
2 tbsp Soy sauce
2 tbsp White wine
1 from 1/4 of a lemon Lemon juice
1 Coarsely ground black pepper
1 Salt and pepper
1 Flour
2 tbsp Olive oil

1
Cut the red and yellow bell peppers and celery into 8 mm dice.
2
Chop up the onion coarsely.
3
Put the cut up vegetables from Step 1 and the ingredients into a bowl, and microwave for 2 minutes at 600 W.
4
Season the fish with salt and pepper, and dust it lightly with flour.
5
Heat the olive oil in a frying pan, and pan fry the fish over low heat until browned on both sides.
6
Transfer the fish to serving plates, pour plenty of the sauce from Step 2 over them, and serve.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 pieces White fish - Pacific cod, flounder, etc., 1/4 Red bell pepper, 1/4 Yellow bell pepper, 2 tbsp Celery, and more.

Yes, Pan Fried White Fish with Colorful Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried White Fish with Colorful Sauce

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