Pan-Fried Tuna Steaks With Baba Ghanoush Recipe

Name: Pan-Fried Tuna Steaks With Baba Ghanoush
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tuna; 6 tablespoons olive oil; 1 lemon, zest of, grated; 2 tablespoons chopped fresh coriander; 6 (200 g) thick tuna steaks, loin, 200g/7oz; 1 cup cherry tomatoes, halved (250g); Baba Ghanoush; 3 large eggplants, about 900g/2lb in total; 3 garlic cloves, roughly chopped; 4 tablespoons tahini paste (I prefer to use 2); 1 lemon, juice of; 1 teaspoon ground cumin; 1/4 cup fresh coriander

Servings: persons

Tuna
6 tablespoons olive oil
1 lemon, zest of, grated
2 tablespoons chopped fresh coriander
6 (200 g) thick tuna steaks, loin, 200g/7oz
1 cup cherry tomatoes, halved (250g)
Baba Ghanoush
3 large eggplants, about 900g/2lb in total
3 garlic cloves, roughly chopped
4 tablespoons tahini paste (I prefer to use 2)
1 lemon, juice of
1 teaspoon ground cumin
1/4 cup fresh coriander

1
Bhaba Ghanoush:
2
Preheat the grill to high. Grill the eggplants whole, turning them now and then, for 20-25 minutes until blackened. When cool, trim off the stalks, cut the eggplants in half and scoop the flesh into a food processor. Add the garlic, tahini, lemon juice, cumin and coriander. Season and process until smooth.
3
Tuna:
4
Mix the oil, lemon zest and coriander. Lightly brush some of the mixture over the tuna and season. Heat 1 tablespoon of the oil in a large frying pan and fry the tuna in batches for 1 minute (or less) on each side (just long enough to sear the outsides and keep the fish juicy and tender). Remove from the pan and keep warm. Add the rest of the flavored oil to the pan, then fry the tomatoes for 1 minute.
5
Serve:
6
Divide the baba ghanoush between 6 plates. Arrange a tuna steak and the tomatoes on top. Drizzle over any pan juices and serve with buttered spinach and/or potatoes.

766

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Tuna, 6 tablespoons olive oil, 1 lemon, zest of, grated, 2 tablespoons chopped fresh coriander, and more.

Yes, Pan-Fried Tuna Steaks With Baba Ghanoush falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Tuna Steaks With Baba Ghanoush

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