Pan-Fried Tilapia With Maque Choux Recipe

Name: Pan-Fried Tilapia With Maque Choux
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ears shucked corn; 1 tablespoon butter; 1/2 cup chopped onion (1/2 small); 1/2 cup grape tomatoes, quartered; 1/2 cup chopped poblano chile; 1/2 cup chopped celery; 1 garlic clove, minced; 1/2 to 1 teaspoon ground red pepper; 1/2 teaspoon dried thyme; 1/2 teaspoon salt, divided; 1/2 teaspoon black pepper, divided; 1/2 cup fat-free, less-sodium chicken broth; 4 (6-ounce) tilapia fillets; 1 tablespoon olive oil

Servings: persons

3 ears shucked corn
1 tablespoon butter
1/2 cup chopped onion (1/2 small)
1/2 cup grape tomatoes, quartered
1/2 cup chopped poblano chile
1/2 cup chopped celery
1 garlic clove, minced
1/2 to 1 teaspoon ground red pepper
1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1/2 cup fat-free, less-sodium chicken broth
4 (6-ounce) tilapia fillets
1 tablespoon olive oil

1
Cut kernels from ears of corn in a medium bowl to catch juices.
2
Melt butter in a large skillet over medium heat. Add corn, onion, and next 4 ingredients; cook 4 minutes, stirring occasionally. Stir in red pepper, thyme, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and chicken broth. Bring to a simmer, and cook 3 minutes. Remove corn mixture from pan; set aside, and keep warm.
3
Wipe pan clean with a paper towel. Sprinkle fish with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Heat oil in pan over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
4
Spoon maque choux onto plates; top with fish.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 ears shucked corn, 1 tablespoon butter, 1/2 cup chopped onion (1/2 small), 1/2 cup grape tomatoes, quartered, and more.

Yes, Pan-Fried Tilapia With Maque Choux falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Tilapia With Maque Choux

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