Try this homemade Pan-Fried Rainbow Trout With Basil Pea Puree recipe the whole family will love. Made with trout filet, lime, cayenne pepper and frozen…
This Pan-Fried Rainbow Trout With Basil Pea Puree relies on simple, everyday ingredients such as large rainbow trout filet, lime, zested, sprinkle of cayenne pepper and frozen peas. It comes together quickly and makes 4 servings, at about 154 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026