Pan-Fried Monkfish With Bunya Nut Hash, Rocket And Macadamia Nut Pesto – a delicious recipe with potatoes, nuts, monkfish fillets, rocket, nuts, parsley. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
1. First, peel the potatoes and bring them to the boil in small pot; in another pot, boil the bunya nuts and allow to cool in the boiled water.
2
2. For the pesto; finely chop the macadamia nuts, rocket, parsley or blend together in a food processor and then reduce this mixture to a paste in a mortar and pestle adding a little olive oil, honey, Rainforest Rub and salt to taste.
3
3. Remove the shells from the bunya nuts and chop the nut meat finely; drain the potatoes; coarsely mash both of these in a bowl and season with Outback salt and form into hash brown sized patties.
4
4. In a sauce pan, heat a little olive oil and melt in some butter; pan-fry the bunya nut hash browns until golden; it may require a little more olive oil during the process; make sure to keep the temperature down to low to avoid any smoking of the oil.
5
5. Ensure the fish is free of all bones and in another sauce pan heat a little olive oil and butter and pan fry the monkfish until also golden brown on medium heat.
361
kcal
Calories
29
g
Fat
24
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 400g potatoes, 12-18 bunya nuts, 4 x 250g monkfish fillets, 100g rocket, and more.
Yes, Pan-Fried Monkfish With Bunya Nut Hash, Rocket And Macadamia Nut Pesto falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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