Pan Fried Flounder With Caper Almond Dressing

Name: Pan Fried Flounder With Caper Almond Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup almonds, chopped (roasted, salted); 1/2 cup golden raisin, chopped; 1/4 cup small caper, drained; 6 tablespoons almond oil or 6 tablespoons canola oil; 2 tablespoons fresh lemon juice; 6 tablespoons extra virgin olive oil; 1/2 lb cremini mushroom; 6 green onions, cut into 2-inch lengths; kosher salt & freshly ground black pepper; 32 ounces flounder fillets

Servings: persons

1
In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside.
2
Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally.
3
Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm).
4
Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels.
5
Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer.
6
Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup almonds, chopped (roasted, salted), 1/2 cup golden raisin, chopped, 1/4 cup small caper, drained, 6 tablespoons almond oil or 6 tablespoons canola oil, and more.

Yes, Pan Fried Flounder With Caper Almond Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!