How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Fried Flounder?

You need 10 ingredients. The key ingredients include: 4 (6-ounce) flounder fillets, 3/4 teaspoon salt, divided, 1/2 teaspoon freshly ground black pepper, divided, 2 large eggs, lightly beaten, and more.

Is Pan-Fried Flounder suitable as general?

Yes, Pan-Fried Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Pan-Fried Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Flounder Recipe

Name: Pan-Fried Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) flounder fillets; 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 2 large eggs, lightly beaten; 1 large egg white, lightly beaten; 1/4 cup chopped chives; 1 teaspoon hot sauce; 1/2 cup all-purpose flour; 1 tablespoon olive oil; Lemon wedges

Try this homemade Pan-Fried Flounder recipe the whole family will love. Made with flounder fillets, salt, freshly ground black pepper and eggs. Easy ste…

This Pan-Fried Flounder relies on simple, everyday ingredients such as (6-ounce) flounder fillets, salt, divided, large eggs, lightly beaten and chopped chives. It comes together quickly and makes 4 servings, at about 195 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan-Fried Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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