Pan-Fried Flounder Recipe

Name: Pan-Fried Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) flounder fillets; 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 2 large eggs, lightly beaten; 1 large egg white, lightly beaten; 1/4 cup chopped chives; 1 teaspoon hot sauce; 1/2 cup all-purpose flour; 1 tablespoon olive oil; Lemon wedges

Servings: persons

4 (6-ounce) flounder fillets
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 large eggs, lightly beaten
1 large egg white, lightly beaten
1/4 cup chopped chives
1 teaspoon hot sauce
1/2 cup all-purpose flour
1 tablespoon olive oil
Lemon wedges

1
Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.
2
Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, egg, egg white, chives, and hot sauce in a shallow dish. Place flour in a separate shallow dish.
3
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Repeat with remaining oil, fillets, flour, and egg mixture. Serve immediately with lemon wedges.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6-ounce) flounder fillets, 3/4 teaspoon salt, divided, 1/2 teaspoon freshly ground black pepper, divided, 2 large eggs, lightly beaten, and more.

Yes, Pan-Fried Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Flounder

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