Pan-Fried Cornmeal Chicken With Corn And Onions Recipe

Name: Pan-Fried Cornmeal Chicken With Corn And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup stone-ground cornmeal; 1 1/2 teaspoons Cajun seasoning; 4 (4-ounce) skinless, boneless chicken breast halves; 1 tablespoon light butter; Cooking spray; 1/2 cup chopped onion; 1/2 cup chopped green bell pepper; 1 cup frozen whole-kernel corn, thawed; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/3 cup fat-free, less-sodium chicken broth; 1 teaspoon cornstarch

Servings: persons

1/4 cup stone-ground cornmeal
1 1/2 teaspoons Cajun seasoning
4 (4-ounce) skinless, boneless chicken breast halves
1 tablespoon light butter
Cooking spray
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup frozen whole-kernel corn, thawed
1/4 teaspoon salt
1/8 teaspoon black pepper
1/3 cup fat-free, less-sodium chicken broth
1 teaspoon cornstarch

1
Place cornmeal and seasoning in a zip-top plastic bag; add chicken. Seal and shake well to coat.
2
Melt butter in a large skillet over medium- high heat. Add chicken, and cook 6 minutes on each side or until done. Remove chicken from pan.
3
Coat pan with cooking spray. Add onion, bell pepper, and corn to pan; saute 2 minutes over medium heat. Add salt and black pepper.
4
Combine chicken broth and cornstarch, stirring well; add to chicken, and cook until slightly thickened and bubbly. Serve corn mixture over chicken.
5
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314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup stone-ground cornmeal, 1 1/2 teaspoons Cajun seasoning, 4 (4-ounce) skinless, boneless chicken breast halves, 1 tablespoon light butter, and more.

Yes, Pan-Fried Cornmeal Chicken With Corn And Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Fried Cornmeal Chicken With Corn And Onions

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