Pan Fried Cod With Sauce Vierge Recipe

Name: Pan Fried Cod With Sauce Vierge
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (225 g) skinless cod fish fillets; 1 fluid ounce olive oil; 1 ounce butter; salt; ground black pepper; SAUCE; 2 ripe tomatoes; 1 shallot, peeled; 1 garlic clove, PEELED; 2 small lemons, juice and zest of, FINELY GRATED; 3 tablespoons chpd fresh basil; 1 tablespoon chpd fresh tarragon; 1 tablespoon snipped fresh chives; 1 tablespoon chpd fresh parsley leaves; 2 tablespoons chpd fresh coriander; 75 ml olive oil; salt; ground black pepper

Servings: persons

4 (225 g) skinless cod fish fillets
1 fluid ounce olive oil
1 ounce butter
salt
ground black pepper
SAUCE
2 ripe tomatoes
1 shallot, peeled
1 garlic clove, PEELED
2 small lemons, juice and zest of, FINELY GRATED
3 tablespoons chpd fresh basil
1 tablespoon chpd fresh tarragon
1 tablespoon snipped fresh chives
1 tablespoon chpd fresh parsley leaves
2 tablespoons chpd fresh coriander
75 ml olive oil
salt
ground black pepper

1
To prepare the sauce, quarter the tomatoes, scoop out seeds, then finely dice flesh and put into a small bowl. Finely chop the shallot and crush the garlic, add to tomatoes with the lemon zest and juice, chpd herbs and olive oil. Season to taste. Cover and leave the flavours to infuse.
2
To cook the fish, heat olive oil and butter in a heavy based frying pan. Rinse the cod fillets and pat dry with kitchen roll. Season fillets to taste. Cook over a high heat for 2-3 min on each side, until just cooked through.
3
To serve, gently warm the sauce in a small pan and drizzle some over each serving plate. Top with cooked cod fillet.
4
Serve immediately.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 (225 g) skinless cod fish fillets, 1 fluid ounce olive oil, 1 ounce butter, salt, and more.

Yes, Pan Fried Cod With Sauce Vierge falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Cod With Sauce Vierge

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