Pan-Fried Catfish With Cajun Tartar Sauce Recipe

Name: Pan-Fried Catfish With Cajun Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 4 (6-ounce) farm-raised catfish fillets; 2 teaspoons Cajun seasoning; 1/8 teaspoon salt; 1/2 cup fat-free mayonnaise; 1 tablespoon sweet pickle relish; 1 tablespoon minced fresh onion; 1 tablespoon capers, drained; 1 teaspoon hot pepper sauce (such as Tabasco); 1/4 teaspoon dried oregano

Servings: persons

Cooking spray
4 (6-ounce) farm-raised catfish fillets
2 teaspoons Cajun seasoning
1/8 teaspoon salt
1/2 cup fat-free mayonnaise
1 tablespoon sweet pickle relish
1 tablespoon minced fresh onion
1 tablespoon capers, drained
1 teaspoon hot pepper sauce (such as Tabasco)
1/4 teaspoon dried oregano

1
Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle fish evenly with Cajun seasoning and salt. Add 2 fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan, and keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
2
While fish cooks, combine mayonnaise and next 5 ingredients in a small bowl. Serve with fish.
3
Instead of a traditional crunchy coating, we used a Cajun spice blend to season the fish and pan-fried it in a pan coated with cooking spray, which helps keep calories in check and is less involved than deep-fat frying. For a spicier sauce, add more hot pepper sauce.

207

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 4 (6-ounce) farm-raised catfish fillets, 2 teaspoons Cajun seasoning, 1/8 teaspoon salt, and more.

Yes, Pan-Fried Catfish With Cajun Tartar Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pan-Fried Catfish With Cajun Tartar Sauce

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