How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Fried Catfish With Arugula-Orange Salad ?

You need 11 ingredients. The key ingredients include: 8 cups arugula, 2 large seedless oranges, peeled, thinly sliced, 2/3 cup halved thinly sliced red onion, 1/2 cup orange juice, and more.

Is Pan-Fried Catfish With Arugula-Orange Salad suitable as seafood?

Yes, Pan-Fried Catfish With Arugula-Orange Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan-Fried Catfish With Arugula-Orange Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan-Fried Catfish With Arugula-Orange Salad Recipe

Name: Pan-Fried Catfish With Arugula-Orange Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups arugula; 2 large seedless oranges, peeled, thinly sliced; 2/3 cup halved thinly sliced red onion; 1/2 cup orange juice; 2 tablespoons olive oil; 2 pinches of cayenne pepper, divided; 1/2 cup yellow cornmeal; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1 1/4 pounds catfish fillets; 1/3 cup vegetable oil

Fresh, crisp and full of flavor — this Pan-Fried Catfish With Arugula-Orange Salad is a must-try. Made with arugula, oranges, red onion and orange juice…

This Pan-Fried Catfish With Arugula-Orange Salad relies on simple, everyday ingredients such as arugula, orange juice, olive oil and yellow cornmeal. It comes together quickly and makes 4 servings, at about 338 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan-Fried Catfish With Arugula-Orange Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions