Pan-fried Catfish Fillets Recipe

Name: Pan-fried Catfish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons soy sauce; 1 ½ cups orange juice; 3 tablespoons minced ginger; 1 tablespoon powdered ginger; 4 (6 ounce) catfish fillets; 3 tablespoons unsalted butter; 1 tablespoon grated orange rind; cornstarch; ⅓ cup cooking oil; 1 tablespoon finely chopped parsley

Servings: persons

3 tablespoons soy sauce
1 ½ cups orange juice
3 tablespoons minced ginger
1 tablespoon powdered ginger
4 (6 ounce) catfish fillets
3 tablespoons unsalted butter
1 tablespoon grated orange rind
cornstarch
⅓ cup cooking oil
1 tablespoon finely chopped parsley

1
COMBINE SOY SAUCE, 1/2 cup orange juice and ginger in a bowl, add the catfish, cover and place in the refrigerator for 2 hours or up to 6.
2
Place remaining cup of orange juice in a saucepan, place over medium heat and cook, reducing the liquid by about 1/2.
3
Remove from heat and whisk in the butter.
4
Add the rind, cover, and keep warm.
5
Drain the marinade and pat the fillets dry with a towel.
6
Dust with cornstarch and shake off excess.
7
Heat the oil in a 10-inch skillet over medium heat.
8
When the oil is hot, add the catfish, 2 fillets at a time.
9
Fry until golden, about 3 minutes, then turn and fry until done, another 3 to 4 minutes depending on the thickness of the fillet.
10
Drain on paper towels and keep warm in the oven while cooking the remaining 2 fillets.
11
To serve, dress a warm platter with the sauce,arrange catfish on top and garnish with chopped parsley.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons soy sauce, 1 ½ cups orange juice, 3 tablespoons minced ginger, 1 tablespoon powdered ginger, and more.

Yes, Pan-fried Catfish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-fried Catfish Fillets

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