Pan Fried Cajun Tilapia Recipe

Name: Pan Fried Cajun Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tilapia fillets; 1/4 cup sunflower oil; 2 eggs; 1/2 lemon, juice of; 4 tablespoons pancake mix or 4 tablespoons flour; 4 tablespoons breadcrumbs; 1 teaspoon salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon white pepper; 1/4 teaspoon black pepper; 1 teaspoon cajun seasoning (I use Paul Prudhomme seafood mix Optional); 1/4 teaspoon dried thyme leaves; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano leaves

Servings: persons

6 tilapia fillets
1/4 cup sunflower oil
2 eggs
1/2 lemon, juice of
4 tablespoons pancake mix or 4 tablespoons flour
4 tablespoons breadcrumbs
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon cajun seasoning (I use Paul Prudhomme seafood mix Optional)
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
1/4 teaspoon dried oregano leaves

1
blend the eggs with the lemon juice.
2
blend the herbs spices and pancake mix with the bread crumbs
3
dredge the fish in egg mixture.
4
then coat with bread crumb mixture completely.
5
heat enough oil in pan to fry in stainless steel pan.
6
Fry for approx 3 minutes per side on medium high heat.
7
you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 tilapia fillets, 1/4 cup sunflower oil, 2 eggs, 1/2 lemon, juice of, and more.

Yes, Pan Fried Cajun Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Fried Cajun Tilapia

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