Pan-Cooked Fish Fillet with Chermoula Sauce – a delicious recipe with cilantro, garlic, cumin, paprika, ground chili pepper, extra-virgin olive oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
For the chermoula, blend everything except the fish together in the food processor.
2
Marinate the fish in half the quantity of sauce for 1/2 hoursetting aside the rest.
3
Put the fish in a large nonstick skillet filmed with oil over medium heat, skin side down, and cook, turning them over once, for 38 minutes, or until the fish flakes but is still a little underdone.
4
If the fillets are thin, do not turn them overthey will cook through to the top.
5
Serve with the remaining sauce poured over.
6
For another chermoula (every town, every family, has its own special combination) mix: 1/2 cup chopped cilantro; 1/2 cup chopped flat-leaf parsley; 3 large garlic cloves, crushed; 1 1/2 teaspoons ground cumin; 1/2 teaspoon ground coriander; 1 1/2 teaspoons paprika; 1 good pinch of ground chili pepper; juice of 1 lemon or 4 tablespoons wine vinegar; and 2/3 cup extra-virgin olive or other oil.
214
kcal
Calories
23
g
Fat
3
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1/2 cup chopped cilantro, 4 cloves garlic, crushed, 1/21 teaspoon cumin, 1 teaspoon paprika, and more.
Yes, Pan-Cooked Fish Fillet with Chermoula Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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