Paleo Walnut Meal Brownies Recipe

Name: Paleo Walnut Meal Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cup walnut meal (purchased or ground in a food processor); 3/4 cup Dutch process cocoa powder; 1 1/2 teaspoons baking powder; 1 1/2 teaspoons baking soda; 1/2 teaspoon fine sea salt; 2 large eggs (room temperature); 1 cup coconut milk (room temperature); 1/2 cup honey or maple syrup 2 teaspoon vanilla extract; 1/3 cup extra virgin coconut oil (gently melted); 1/4 cup chopped walnuts for topping (optional); Butter for greasing pan

Servings: persons

1 3/4 cup walnut meal (purchased or ground in a food processor)
3/4 cup Dutch process cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon fine sea salt
2 large eggs (room temperature)
1 cup coconut milk (room temperature)
1/2 cup honey or maple syrup 2 teaspoon vanilla extract
1/3 cup extra virgin coconut oil (gently melted)
1/4 cup chopped walnuts for topping (optional)
Butter for greasing pan

1
Adjust oven rack to middle position. Preheat oven to 350u00b0F. Butter a 13x9x2 inch baking pan.
2
In a medium bowl, mix together dry ingredients until well blended. Set aside.
3
In a small bowl, whisk eggs for one minute, then add coconut milk, honey or maple syrup and whisk again. Add
4
melted coconut oil and whisk until wet ingredients are completely blended.
5
Add wet mixture to dry ingredients and whisk well; be sure to scrape sides and bowl bottom so no pockets of dry ingredient remain. Batter will be thinner consistency than conventional brownies.
6
Pour batter into prepared bans.
7
If desired, sprinkle chopped walnuts on top of batter. Bake 35 to 40 minutes.
8
Cool completely before cutting.

1140

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 3/4 cup walnut meal (purchased or ground in a food processor), 3/4 cup Dutch process cocoa powder, 1 1/2 teaspoons baking powder, 1 1/2 teaspoons baking soda, and more.

Yes, Paleo Walnut Meal Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Paleo Walnut Meal Brownies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions