Paleo & Vegan Mango Curry BBQ Sauce Recipe

Name: Paleo & Vegan Mango Curry BBQ Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Habanero Pepper; 1 cup Mango, Roughly Chopped; 1 cup Tomato Sauce; 1/2 cups Roughly Chopped Dates, Lightly Packed; 1/4 cups Raw Apple Cider Vinegar; 2 Tablespoons Garlic, Minced; 1/2 Tablespoons Fresh Ginger, Minced; 2 teaspoons Yellow Curry Powder; 1 teaspoon Salt; 1/2 teaspoons Pepper

Servings: persons

1
Preheat oven to high broil.
2
Cut habanero pepper in half and place it, cut-side down, on a small baking sheet.
3
Bake in the oven until the peppers skin is black and roasted, about 510 minutes.
4
Chop half of the pepper (it should be about 1 teaspoon) and place it into a large sauce pan.
5
Add in remaining ingredients, stirring to combine.
6
Bring the mixture to a boil over medium/high heat.
7
Once boiling, reduce heat to medium and simmer until sauce begins to thicken, about 10 minutes.
8
Stir frequently so the bottom doesnt burn.
9
Once thick, scrape the mixture into a large food processor and blend until smooth.
10
Store the sauce in an airtight container in the refrigerator.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 Habanero Pepper, 1 cup Mango, Roughly Chopped, 1 cup Tomato Sauce, 1/2 cups Roughly Chopped Dates, Lightly Packed, and more.

Yes, Paleo & Vegan Mango Curry BBQ Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Paleo & Vegan Mango Curry BBQ Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions