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1
When I start I always cut the top off of each pepper then cut the pepper top away from the stem.
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2
I use the diced pepper top in the stuffing mix but you don't have to if you don't wish.
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3
It can also be saved for another meal.
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4
While coconut oil is heating in the pan dice onions and mince garlic.
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5
Add both to pan and saute about 5 minutes or until onions look clear.
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6
(if you are adding the diced peppers from the tops add in with the onions.)
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7
Place cauliflower in bowl in microwave and steam about 5 minutes.
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8
It may take longer or less time depending on your microwave.
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9
Mash with fork when cauliflower is tender.
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10
When onion mix is done removed from pan and set aside.
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11
Brown ground chuck and Italian sausage in pan.
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12
When fully browned return onion mix to pan with meat.
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13
Add Italian seasoning, salt and pepper to taste.
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14
Mix in cauliflower, tomato sauce, and tomato paste.
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15
When heated through meat mixture is done.
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16
Rinse and clean bell peppers.
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17
Fill each pepper with meat mixture and arrange in baking dish.
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18
Add water to bake dish.
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19
Place in oven at 350 degrees for 40-50 minutes.
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20
Peppers should be tender when done add 10 more minutes if not tender.
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21
Serve This with grilled Zucchini or small salad.
