Paleo Spaghetti Pie (Grain, Gluten, And Dairy Free)

Name: Paleo Spaghetti Pie (Grain, Gluten, And Dairy Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large spaghetti squash, halved lengthwise and seeded; 1 pound ground turkey sausage; 1/2 cup diced onion; 1 cup pizza sauce; 1 cup coarsely chopped baby spinach leaves; 1/2 cup diced red bell pepper; 1/4 cup unsweetened applesauce; 1 teaspoon dried basil; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/4 teaspoon ground black pepper; 3 eggs, beaten

Servings: persons

1 large spaghetti squash, halved lengthwise and seeded
1 pound ground turkey sausage
1/2 cup diced onion
1 cup pizza sauce
1 cup coarsely chopped baby spinach leaves
1/2 cup diced red bell pepper
1/4 cup unsweetened applesauce
1 teaspoon dried basil
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
3 eggs, beaten

1
Preheat oven to 400 degrees F (200 degrees C). Place spaghetti squash, cut-side down, on a baking sheet.
2
Bake squash in the preheated oven until cooked through, about 25 minutes. When cool enough to handle, scoop out the strands of squash with a spoon and place in an 8-inch square baking dish.
3
Reduce oven temperature to 350 degrees F (175 degrees C).
4
Cook and stir turkey sausage and onion in a large skillet over medium-high heat until turkey is browned, 4 to 6 minutes. Remove from heat and stir pizza sauce, spinach, red bell pepper, applesauce, basil, garlic powder, oregano, and black pepper into turkey mixture. Spread mixture over squash in baking dish.
5
Pour eggs over turkey mixture and toss egg, turkey mixture, and squash together until egg is just combined.
6
Bake in the preheated oven until mixture is bubbling and eggs are set, about 1 hour.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large spaghetti squash, halved lengthwise and seeded, 1 pound ground turkey sausage, 1/2 cup diced onion, 1 cup pizza sauce, and more.

Yes, Paleo Spaghetti Pie (Grain, Gluten, And Dairy Free) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!