Paleo Shepherd'S Pie Recipe

Name: Paleo Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil, or more to taste; 3 large carrots, peeled and diced; 1 onion, diced; salt and ground black pepper to taste; 1 (10 ounce) package frozen peas, or more to taste; 4 cloves garlic, diced; 1 1/2 teaspoons curry powder; 1 1/2 teaspoons garlic powder; 1 teaspoon ground turmeric; 1 teaspoon ground paprika; 1 teaspoon oregano; 1/2 teaspoon ground cumin; 2 pounds ground beef; 2 tablespoons tomato paste; 1 head cauliflower, cut into florets; 3 tablespoons butter; 3 tablespoons cream cheese; 1 egg, beaten until frothy

Servings: persons

1 tablespoon coconut oil, or more to taste
3 large carrots, peeled and diced
1 onion, diced
salt and ground black pepper to taste
1 (10 ounce) package frozen peas, or more to taste
4 cloves garlic, diced
1 1/2 teaspoons curry powder
1 1/2 teaspoons garlic powder
1 teaspoon ground turmeric
1 teaspoon ground paprika
1 teaspoon oregano
1/2 teaspoon ground cumin
2 pounds ground beef
2 tablespoons tomato paste
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons cream cheese
1 egg, beaten until frothy

1
Melt 1 tablespoon coconut oil in a large pot over medium heat. Add carrots and onion; season with salt and pepper. Cook and stir until onion is translucent and carrots begin to soften, about 5 minutes.
2
Stir peas, garlic, curry powder, garlic powder, turmeric, paprika, oregano, and cumin into the pot; cook until combined, about 2 minutes. Add extra coconut oil as needed. Stir in ground beef; cook until browned, about 5 minutes. Add tomato paste and stir until fully incorporated, about 2 minutes.
3
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes. Drain and pat dry with paper towels.
4
Preheat oven to 350 degrees F (175 degrees C).
5
Combine drained cauliflower, butter, and cream cheese in a large bowl. Mash with an immersion blender until smooth.
6
Spread beef mixture evenly in a large casserole dish. Cover with mashed cauliflower. Brush beaten egg lightly on top.
7
Bake in the preheated oven until hot, about 10 minutes. Turn on oven broiler; cook until top is browned in places, about 5 minutes.

891

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon coconut oil, or more to taste, 3 large carrots, peeled and diced, 1 onion, diced, salt and ground black pepper to taste, and more.

Yes, Paleo Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Paleo Shepherd'S Pie

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