Paleo Chicken Katsu Curry & Roasted Cauli Rice

Name: Paleo Chicken Katsu Curry & Roasted Cauli Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cauli rice:; Salt and Pepper; Toasted sesame oil; Handfull chopped coriander; Half cauli - grated ( double up for 4 people); Chicken:; 2 x chicken breasts; 1 tsp curry powder; Salt and Pepper; 1/4 cup almonds; Lime juice; 1/2 Cup tapioca flour; Katsu Sauce:; 300ml chicken stock (use vegetable stock if veggie); 1/2 carrot; 1 x onion; 4 x cloves garlic; 3 tbsp curry powder; 1 tsp cumin; 2 x chopped bay leafs; 1 tbsp chopped coriander; Salt and Pepper; 1 tbsp agave nectar; 1 tbsp coconut aminos ( use soy sauce as alternative if not paleo); Salt & Pepper; 2 tbsp arrowroot powder; 1/2 chopped red chilli

Servings: persons

Cauli rice:
Salt and Pepper
Toasted sesame oil
Handfull chopped coriander
Half cauli - grated ( double up for 4 people)
Chicken:
2 x chicken breasts
1 tsp curry powder
Salt and Pepper
1/4 cup almonds
Lime juice
1/2 Cup tapioca flour
Katsu Sauce:
300ml chicken stock (use vegetable stock if veggie)
1/2 carrot
1 x onion
4 x cloves garlic
3 tbsp curry powder
1 tsp cumin
2 x chopped bay leafs
1 tbsp chopped coriander
Salt and Pepper
1 tbsp agave nectar
1 tbsp coconut aminos ( use soy sauce as alternative if not paleo)
Salt & Pepper
2 tbsp arrowroot powder
1/2 chopped red chilli

1
["To start, grate or blitx the cali into rice and lay out on oven dish. Chop and sprinkle the coriander and season. Drizzle the toasted sesame oil and mix together.", "Place int the oven to roast for 25-20 mins, stirring half way through.
2
For the sauce, chop the carrots, onion and garlic and add to a saucepan with the stock. Cook for 10-15 minutes allowing the onions to soften.", "Combine the bay leaf, coriander, chilli, curry powder and cumin and add to the saucepan with the coconut amino and agave nectar.", "Add the arrowroot gradually and stir breaking down any lumps. This can continue to cook on a mild heat for a further 20 minutes.", "For the chicken, slice each breast into strips.
3
Place the tapioca flour, ground almonds and seasoning to a bowl.", "Squeeze the lime juice over the chicken and place each strip into the flour mixture coating evenly. Leave these in the flour mixture until ready to cook.", "The sauce will have darkened in colour. I had this two days in a row and the second day decided to blitz the sauce in the food processor!
4
Place some oil in the pan and cook the chicken on each side for about 8 minutes, ensuring it's cooked through and crispy on each side.", "Serve with a slice of lime and the sauce poured on top."]

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: Cauli rice:, Salt and Pepper, Toasted sesame oil, Handfull chopped coriander, and more.

Yes, Paleo Chicken Katsu Curry & Roasted Cauli Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!