Paleo Cheese-less /Crust-less Quiche Recipe

Name: Paleo Cheese-less /Crust-less Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 2/3 cup coconut milk; 1 1/4 tsp salt; 1/2 tsp black pepper; 1 dash nutmeg; 1 dash cayenne; 3 medium mushrooms (I like baby bellas) sliced; 1 1/2 cup chopped fresh spinach; 1/2 onion diced; 1 clove garlic curshed and minced

Servings: persons

4 large eggs
2/3 cup coconut milk
1 1/4 tsp salt
1/2 tsp black pepper
1 dash nutmeg
1 dash cayenne
3 medium mushrooms (I like baby bellas) sliced
1 1/2 cup chopped fresh spinach
1/2 onion diced
1 clove garlic curshed and minced

1
Preheat oven to 350
2
Saute onions, garlic, and mushrooms until slightly browned.
3
Add fresh spinach to saute pan.
4
Let spinach completely wilt.
5
Let sauted veggies cool.
6
In a bowl mix eggs, coconut milk, and seasonings until well blended.
7
In a non-stick muffin tin place sauted veggies in the bottom of each well.
8
Using a 1/4c.
9
Measuring cup pour the egg mixture over the sauted veggies.
10
Fill each cup no more that 3/4 to the top.
11
Bake for 20 -25 min or until fluffy and lightly golden brown on top.
12
Cool and enjoy!!
13
:)

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large eggs, 2/3 cup coconut milk, 1 1/4 tsp salt, 1/2 tsp black pepper, and more.

Yes, Paleo Cheese-less /Crust-less Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paleo Cheese-less /Crust-less Quiche

How did you like this recipe?

Frequently Asked Questions