How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paleo Cauliflower Mashed Potatoes With Pumpkin-Seed Scallion Pesto?

You need 8 ingredients. The key ingredients include: 1 head (Large) Cauliflower, Cut Into Small Florets, Sea Salt, 2 Tablespoons Coconut Oil, 4 Scallions, Roughly Chopped, Plus More For Garnish, and more.

How do I store leftover Paleo Cauliflower Mashed Potatoes With Pumpkin-Seed Scallion Pesto?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paleo Cauliflower Mashed Potatoes With Pumpkin-Seed

Name: Paleo Cauliflower Mashed Potatoes With Pumpkin-Seed Scallion Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head (Large) Cauliflower, Cut Into Small Florets; Sea Salt; 2 Tablespoons Coconut Oil; 4 Scallions, Roughly Chopped, Plus More For Garnish; 1 clove Garlic; 1 Tablespoon Lemon Juice; 1/3 cups Olive Oil; Pumpkin Seeds For Garnish

Try this homemade Paleo Cauliflower Mashed Potatoes With Pumpkin-Seed Scallion Pesto recipe the whole family will love. Made with head, Salt, Coconut Oi…

This Paleo Cauliflower Mashed Potatoes With Pumpkin-Seed Scallion Pesto relies on simple, everyday ingredients such as sea salt, coconut oil, garlic and lemon juice. It comes together quickly and makes 4 servings, at about 294 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 head (Large) Cauliflower, Cut Into Small Florets
Sea Salt
2 Tablespoons Coconut Oil
4 Scallions, Roughly Chopped, Plus More For Garnish
1 clove Garlic
1 Tablespoon Lemon Juice
1/3 cups Olive Oil
Pumpkin Seeds For Garnish

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
294 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Paleo Cauliflower Mashed Potatoes With Pumpkin-Seed Scallion Pesto

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions