Paillard Of Chicken Recipe

Name: Paillard Of Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 slices whole wheat bread; 2 tablespoons grated Parmesan cheese; 2 tablespoons chopped fresh parsley; 8 (6-ounce) skinless, boneless chicken breast halves; 1/4 cup fresh lemon juice; 1/3 cup whole wheat flour; 1 teaspoon cracked black pepper; 1 teaspoon dried thyme; 1 teaspoon dried rubbed sage; 1/4 teaspoon dried rosemary, crushed; 1/4 teaspoon salt; 3 large egg whites, lightly beaten; 2 tablespoons olive oil, divided

Servings: persons

5 slices whole wheat bread
2 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh parsley
8 (6-ounce) skinless, boneless chicken breast halves
1/4 cup fresh lemon juice
1/3 cup whole wheat flour
1 teaspoon cracked black pepper
1 teaspoon dried thyme
1 teaspoon dried rubbed sage
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
3 large egg whites, lightly beaten
2 tablespoons olive oil, divided

1
Place bread in a food processor; process 30 seconds or until crumbly. Combine breadcrumbs, cheese, and parsley; set aside.
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Brush both sides of chicken with lemon juice. Combine flour and next 4 ingredients in a large zip-top plastic bag. Add chicken, and seal bag; shake to coat.
3
Sprinkle both sides of chicken with salt. Dip chicken in egg white; dredge in breadcrumb mixture.
4
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add 3 chicken breast halves; cook 4 minutes on each side or until done. Remove from pan; keep warm. Repeat procedure with remaining oil and chicken.
5
carbo rating: 11

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 slices whole wheat bread, 2 tablespoons grated Parmesan cheese, 2 tablespoons chopped fresh parsley, 8 (6-ounce) skinless, boneless chicken breast halves, and more.

Yes, Paillard Of Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Paillard Of Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions