Cheesy Chicken Spinach Rolls for Two Recipe

Name: Cheesy Chicken Spinach Rolls for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh spinach; 4 garlic cloves, minced; 1 small onion, chopped finely; 2 teaspoons kosher salt; 2 teaspoons pepper; 2 boneless chicken breasts, flattened to 1/8 inch; ½ cup colby-monterey jack cheese; ½ cup mozzarella cheese; 3 tablespoons parmesan cheese, grated; 1 egg, beaten; ½ cup seasoned dry bread crumb; ½ cup flour, seasoned with; salt and pepper

Servings: persons

2 cups fresh spinach
4 garlic cloves, minced
1 small onion, chopped finely
2 teaspoons kosher salt
2 teaspoons pepper
2 boneless chicken breasts, flattened to 1/8 inch
½ cup colby-monterey jack cheese
½ cup mozzarella cheese
3 tablespoons parmesan cheese, grated
1 egg, beaten
½ cup seasoned dry bread crumb
½ cup flour, seasoned with
salt and pepper

1
Heat oven to 325 degrees.
2
Warm olive oil in skillet over medium heat.
3
Add garlic and onion and cook until soft.
4
Add spinach and season with pinch of salt and pepper.
5
When spinach has wilted and is coated with oil and aromatics, remove from heat and set aside.
6
Take chicken breast and flatten to 1/8th of an inch.
7
Season chicken with liberal amount of kosher salt and pepper and then set aside.
8
Take colby jack, mozzarella, and parmesan cheeses and combine.
9
Add cheese mixture to spinach mixture and stir until well incorporated.
10
Heat 1 tbsp olive oil in skillet over medium-high heat.
11
Spread mixture evenly over chicken breasts.
12
Roll up chicken breast and secure with toothpick.
13
Dip rolled breast in seasoned flour, then into egg wash, then into breadcrumbs.
14
Brown chicken in skillet and then place in baking pan.
15
Put in the oven for 25 minutes until chicken is cooked and filling is gooey.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups fresh spinach, 4 garlic cloves, minced, 1 small onion, chopped finely, 2 teaspoons kosher salt, and more.

Yes, Cheesy Chicken Spinach Rolls for Two falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cheesy Chicken Spinach Rolls for Two

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions