Pack It And Go Energy Bars Recipe

Name: Pack It And Go Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quick-cooking oats; 1/2 cup sliced almonds; 1/2 cup dark raisin; 1/2 cup golden raisin (I sometimes sub prunes or dates,cut up); 1/2 cup dried apricot; 1/3 cup unsalted butter, room temperature; 1/2 cup brown sugar, firmly packed; 1/4 cup golden molasses; 1 large egg; 1 cup unbleached all-purpose flour; 1/4 cup whole wheat flour; 1/2 cup nonfat dry milk powder; 1/4 cup toasted wheat germ; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon vanilla; 1 pinch salt (mineral salt from the health food store is good); 1/2 cup milk (2% is preferable); 1 tablespoon unsalted butter

Servings: persons

1 cup quick-cooking oats
1/2 cup sliced almonds
1/2 cup dark raisin
1/2 cup golden raisin (I sometimes sub prunes or dates,cut up)
1/2 cup dried apricot
1/3 cup unsalted butter, room temperature
1/2 cup brown sugar, firmly packed
1/4 cup golden molasses
1 large egg
1 cup unbleached all-purpose flour
1/4 cup whole wheat flour
1/2 cup nonfat dry milk powder
1/4 cup toasted wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla
1 pinch salt (mineral salt from the health food store is good)
1/2 cup milk (2% is preferable)
1 tablespoon unsalted butter

1
Preheat oven to 300u00b0F.
2
Place oats and sliced almonds on a baking sheet.
3
Toast in oven for 10 minutes.
4
Set aside.
5
Turn the oven to 325u00b0F.
6
Place raisins, apricots, oats, and almonds in a food processor.
7
Pulse about 10 times until coarsely chopped.
8
Set aside.
9
In the bowl of a heavy-duty mixer fitted with a paddle, beat the butter, brown sugar, molasses and egg until light and fluffy.
10
In a separate bowl, combine both flours, dry milk, wheat germ, baking powder, baking soda, vanilla, and salt.
11
Add to the creamed mixture.
12
Add the milk and mix thoroughly.
13
Add dried fruit mixture.
14
Butter a 13x9-inch baking pan.
15
Pour in the batter and spread evenly.
16
Bake for about 30 minutes, until set.
17
Cool in the pan. Cut into 18 (1 x 4-inch) bars.
18
To store, wrap bars individually in plastic wrap or those little snack baggies.
19
Will keep for about 1 week. For longer storage, freeze for up to 3 months.

668

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup quick-cooking oats, 1/2 cup sliced almonds, 1/2 cup dark raisin, 1/2 cup golden raisin (I sometimes sub prunes or dates,cut up), and more.

Yes, Pack It And Go Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pack It And Go Energy Bars

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