How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paalak Goshth?

You need 20 ingredients. The key ingredients include: 1 bunch fresh spinach, 1 pound chicken, lamb, or beef, 1 tsp. each, garlic and ginger paste, 1 tsp. salt, and more.

Is Paalak Goshth suitable as soups & stews?

Yes, Paalak Goshth falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Paalak Goshth?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paalak Goshth Recipe

Name: Paalak Goshth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch fresh spinach; 1 pound chicken, lamb, or beef; 1 tsp. each, garlic and ginger paste; 1 tsp. salt; 1/2 tsp. green chili paste; 1/2 tsp. cayenne pepper; 1/8 tsp. turmeric; 1-1/2 tsp. cumin powder; 1-1/2 tsp. coriander powder; 1 medium onion, thinly sliced; Cooking oil; 15 fenugreek (methi) seeds; 4 cloves; 2-3 cardamoms; 5 broken pieces of cinnamon; 1 small clove garlic, finely sliced; 1/2-inch piece ginger, finely sliced; 1/2 tomato, sliced; Few whole green chilies; 2 Tbsp. sliced onion

Try this homemade Paalak Goshth recipe the whole family will love. Made with fresh spinach, chicken, garlic and salt. Easy step-by-step instructions inc…

This Paalak Goshth relies on simple, everyday ingredients such as bunch fresh spinach, chicken, lamb, or beef, salt and green chili paste. It comes together quickly and makes 4 servings, at about 644 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Paalak Goshth

Tips for the best results

Variations & substitutions

My Personal Notes

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