P. F. Chang'S Stir-Fried Spicy Eggplant (Reduced Calorie) Recipe

Name: P. F. Chang'S Stir-Fried Spicy Eggplant (Reduced Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oyster sauce; 2 tablespoons reduced sodium soy sauce; 2 tablespoons water; 1 tablespoon white vinegar; 3 (1/4 ounce) packets sugar substitute (Splenda, Truvia, etc.); 1 teaspoon sambal oelek chili paste; 1/2 teaspoon ground bean sauce; 1/2 teaspoon sesame oil; 1 lb eggplant, peeled and cut into 1-inch cubes; 1 tablespoon lowfat margarine; 1 teaspoon minced garlic; 2 green onions, sliced; 1 tablespoon cornstarch; 2 tablespoons water

Servings: persons

2 tablespoons oyster sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons water
1 tablespoon white vinegar
3 (1/4 ounce) packets sugar substitute (Splenda, Truvia, etc.)
1 teaspoon sambal oelek chili paste
1/2 teaspoon ground bean sauce
1/2 teaspoon sesame oil
1 lb eggplant, peeled and cut into 1-inch cubes
1 tablespoon lowfat margarine
1 teaspoon minced garlic
2 green onions, sliced
1 tablespoon cornstarch
2 tablespoons water

1
Make the spicy sauce by whisking together the oyster sauce, soy sauce, water, vinegar, sugar substitute and sambal oelek chili paste. Set aside until ready to use.
2
Preheat the oven to 400u00b0F.
3
Place the eggplant cubes on a baking sheet that has been sprayed with cooking spray. (I prefer to line the sheet with Reynolds non-stick foil.) Bake for about 20 minutes, until thoroughly cooked.
4
Melt the margarine in a large skillet or wok. Stir-fry the garlic and green onions until the garlic is soft. Add the sauce and let the mixture simmer for 2 minutes.
5
Add the eggplant cubes to the sauce. Simmer for a few more minutes. Mix the cornstarch with the water and stir into the skillet. Let the sauce simmer until thickened. Transfer to a platter and serve.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons oyster sauce, 2 tablespoons reduced sodium soy sauce, 2 tablespoons water, 1 tablespoon white vinegar, and more.

Yes, P. F. Chang'S Stir-Fried Spicy Eggplant (Reduced Calorie) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

P. F. Chang'S Stir-Fried Spicy Eggplant (Reduced Calorie)

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