Ozark Catfish Sandwich With Warm Pan Slaw Recipe

Name: Ozark Catfish Sandwich With Warm Pan Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3 tablespoons yellow cornmeal; 3/4 teaspoon chopped fresh thyme; 1/2 teaspoon salt, divided; 1/2 teaspoon black pepper, divided; 1 pound catfish fillets, cut into 4 pieces; 3 cups cabbage-and-carrot coleslaw; 1 tablespoon fresh lemon juice; 1 tablespoon fat-free mayonnaise; 4 crusty sandwich rolls, halved horizontally (about 2 ounces each)

Servings: persons

Cooking spray
3 tablespoons yellow cornmeal
3/4 teaspoon chopped fresh thyme
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 pound catfish fillets, cut into 4 pieces
3 cups cabbage-and-carrot coleslaw
1 tablespoon fresh lemon juice
1 tablespoon fat-free mayonnaise
4 crusty sandwich rolls, halved horizontally (about 2 ounces each)

1
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine cornmeal, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish, stirring well with a fork. Dredge fish in cornmeal mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Transfer fish to a plate.
2
Add coleslaw to pan; cook 2 1/2 minutes or until slightly wilted. Remove from heat. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, juice, and mayonnaise; toss to coat. Place 1 fish piece on each of 4 bottom halves of rolls; top each sandwich with about 1/3 cup slaw mixture. Place top halves of rolls on sandwiches. Serve immediately.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 3 tablespoons yellow cornmeal, 3/4 teaspoon chopped fresh thyme, 1/2 teaspoon salt, divided, and more.

Yes, Ozark Catfish Sandwich With Warm Pan Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ozark Catfish Sandwich With Warm Pan Slaw

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