Oven Roasted Sardines.

1. 1

   ["Put all the ingredients except the sardines and parsley in a blender and wiz until you have a rough paste.", "Wash and dry the sardines and place them (skin down) carefully on a flat dish. Cover all over with the paste, and them cling film.

2. 2

   Marinade for a few hours.", "Cook with the marinade in a preheated oven at 210 degrees Celsius, for 12 minutes.", "Serve if you wish with more olive oil on top and sprinkle some fresh parsley."]

No nutritional information available.

No additional tips available.