Oven-Grilled Halibut, Flounder, or Sea Bass

1. 1

   Position the oven racks so that the top rack is 5 to 6 inches from the top of the oven.

2. 2

   Coat a ridged cast-iron skillet with nonstick spray and place it in the oven on the top rack.

3. 3

   Preheat the oven to convection roast at 500F.

4. 4

   Rub the fish fillets with the vegetable, sesame, and chili oils.

5. 5

   Mix the garlic, lemon zest, salt, and pepper and rub both sides of the fillets with the mixture.

6. 6

   Place the fish on the preheated skillet and cook until lightly browned, about 3 minutes.

7. 7

   Turn the fish over carefully and cook for 5 to 7 more minutes or until the fish flakes easily when tested with a fork but is still moist.

8. 8

   Total cooking time is approximately 10 minutes.

* Per serving · 4 servings · Values may vary.

No additional tips available.